NEW YEAR, NEW WORKOUTS -
FRESH START: Start the year as we mean to go on - set those resolutions and commit to be becoming the best version of yourself! Each class is beginning the new year with fresh, exciting new workouts to challenge, motivate and inspire!
DERBY CITY CENTRE -
Queen's Leisure Centre: All of my classes are currently held at Queen's Leisure centre in Derby City Centre. Booking is advisable and membership is not a requirement! On-street (charged) parking available and car parks nearby.
Aquanatal/Studio based ante & postnatal: My successes with the Aquanatal classes has inspired me to take things further and I am now in discussions to set up both pool and studio based classes for pregnant ladies and new mums.....
Watch this space for the launch coming soon!
NEW FACEBOOK - I now have a NEW facebook page up and running from the link at the bottom of this page! Apologies for any problems trying the old link.
Kettlercise® Combat-MX Group Fitness Class
'What do you get when you mix two of the best fat burning classes in the world...?’
KETTLERCISE® Combat-MX combines the best of Kettlercise® and blends it with combat inspired moves from the world of martial arts.
Split into ‘8 rounds’ ranging from kettlebell based upper/ lower body attack and combat core to dynamic combat rounds incorporating kicks and punch drills from Muay Thai and Kickboxing to MMA inspired take downs and combinations. It’s the ultimate high energy, up tempo pre choreographed workout set to a specific music beat.
QUEEN's LEISURE CENTRE
Classes are now in Derby City Centre!
Kettlercise, PiYo LIve, Insanity Live ... more may follow!
Change your body, using just your body - PiYO Live!
Shape sleek, long arms, sexy, flat abs, and a tight, lifted butt in this low-impact, high-intensity, total-body workout. Inspired by the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility of flowing yoga movements, it’s an innovative bodyweight workout that gives you so much more.
We crank up the music, the speed, and the fun to give you a thrilling workout that will burn crazy calories for a long, lean, beautiful physique. Blending dynamic poses with fluid movements, you’ll build strength, burn calories, and improve flexibility, athleticism, and mind-body connection.
Do you want to shape and sculpt your body with full body workouts?
Kettlercise® is THE single most effective Kettlebell fat burning workout… This program delivers a lean, toned body without the look of huge bulky muscles…
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
Classes will improve your cardiovascular fitness and muscle tone, alongside the amazing fat burning results.
Kettlercise® H.Core® is predominantly a double kettlebell workout with the same principles as Kettlercise® but more advanced.