Physicalex

 

Physicalex evolved from a passion for helping people to realise their individual fitness achievements, whatever their starting point or ‘life’ challenges. Recognising the value of exercise for improving self esteem and well being, as well as weight loss and personal challenges, Physicalex aims to provide a friendly non-threatening and enjoyable environment for the novice exerciser as well as creating an upbeat class to challenge the more experienced individual. 

 

As a Kettlercise® Instructor, I am enthusiastic and excited to be able to share this training method with a wide range of clients. I hope to motivate and inspire you to succeed in your personal fitness goals with a sense of fun!

 

I am excited to be bring  PiYO Live to my clients. PiYo® is a unique total-body conditioning workout inspired by the muscle- sculpting, core-firming benefits of Pilates and the strength and flexibility training of flowing yoga movements. Sweat, stretch, and strengthen—all in one workout! INSANITY Live brings another dimension to my training workouts with the newly restructured programs of High Intensity Interval Training - work beyond your limits!

 

With new additional qualifications I am excited to have added  further classes to include Aquatone (Water Fitness with a difference) and opportunities for Antenatal and Postnatal clients. The latest addition is my qualifications is as a Sports Massage Therapist, to compliment the workouts.